Training measured against your body, not a template.
Every program starts with a movement screening and a baseline assessment — not a guess. From there, a phased plan built around what your joints, posture, and schedule can actually handle, adjusted as you go.
Free intro call, no obligation. In person and online, across time zones.
One coach. One client at a time.
I'm Bijo — Fit by Bit is my private coaching practice, not a program mill. I work with one client at a time, assessing before I assign anything, and adjusting the plan as your body responds, rather than running everyone through the same twelve weeks.
I'm a K11 Certified Advanced Fitness Coach, specializing in high-efficiency functional training — TRX suspension and kettlebell work — built for people who don't have hours to spend in a gym.
Clients include business leaders training around unpredictable schedules, professionals working through desk-related posture and joint issues, athletes who want structured programming, and people training with me remotely from outside India.
Principles
- Reassessed and adjusted as you progress
- Plans built in phases, not fixed blind for 12 weeks
- Every exercise chosen with your joint history in mind
- Assessment before programming — always
How the coaching actually works
Consultation
We start with a conversation — your goals, schedule, training history, and anything your body has been telling you lately.
Movement Screening & Baseline Assessment
Before any programming, I screen your movement and record a baseline — mobility, posture, and any joint considerations. Documented, not assumed.
Phased Programming
Your plan is built in phases across a 12-week arc, sequenced around what your baseline actually shows — not a generic split.
Check-ins & Adjustment
We reassess as we go. The plan changes when your body does, not on a fixed schedule regardless of how you're responding.
Two ways to train, one method underneath.
Gold
Gold
3 Days / Week · 36 Sessions · 12 Weeks
A steady, sustainable pace built around a demanding schedule — enough frequency to build real momentum without needing to rearrange your week.
- —Movement screening & baseline assessment
- —Phased 12-week programming
- —Form-focused, joint-aware coaching
- —Regular check-ins & plan adjustments
- —10% program discount
Platinum
Platinum
5 Days / Week · 60 Sessions · 12 Weeks
Maximum consistency and the fastest pace of results the method allows — for clients ready to make training a near-daily habit.
- —Everything in Gold
- —Higher frequency for faster, compounding results
- —More frequent form correction & feedback
- —15% program discount
Exact investment for each program is shared on your consultation call, based on your goals and schedule.
Progress that's tracked, not promised.
He pays close attention to my form.
Rosen, 2 months into training
He doesn't just train you, he helps you become stronger, healthier, and more confident.
Akshara, postnatal fitness client
His biggest strength is form and injury prevention.
Abhilash, training since October
Excerpted from verified reviews on your Superprof profile, trimmed for length.
Questions worth answering upfront.
Do you work with complete beginners?
Yes. The movement screening at the start means your program is built for where you are now, not where a template assumes you should be.
I have an old injury or joint issue — is that a problem?
It's the opposite of a problem — it's information. Joint and injury history shapes the assessment and every exercise selection from day one.
Can I train with you if I'm outside India?
Yes. Part of the current roster trains remotely, across time zones, with the same assessment-first process.
What does coaching cost?
It depends on your goals, program length, and how much direct access you need — we'll work that out on your consultation call, not before it.
How much time do I need each week?
Most programs run at either 3 or 5 sessions a week, depending on the pace of results you want and how the rest of your week is structured. We'll settle on which fits during your consultation.
Start with a consultation.
Tell me about your goals and schedule, and I'll follow up to set up your movement screening and baseline assessment.
Currently accepting a limited number of new clients each month.
- Instagram@thefitbybits
- Emailcoachbijo@fitbybit.in
- WhatsApp+91 96563 97793